Class Styles

During this peaceful hour, awaken your body with an energizing yoga practice, clear your mind with breathwork, and pause in meditation before you begin your day’s journey. All levels are welcome to experience this bayside morning bliss.

Discover yoga foundations in "A Gentle Practice" as we slow down the pace, easing into tension-freeing postures and gently building foundational strength. This allows the body to open and the mind to quiet. This class is ideal for new practitioners, older individuals, and those seeking a more meditative experience.

During this class, you'll explore common postures with progressive variations while cultivating your relationship between breath and movement. This class is wonderful for confident beginners and students who prefer more time with postures and sequences. Intensity and class style varies by the teacher's education & skill-set.

Vinyasa classes are a strong moving flow of postures that build stability, flexibility, and focus. This practice cultivates awareness & rhythm in breath leading to a re-balancing of energy. Intensity level & personal style vary by teacher’s unique background and expertise.

During this meditative yin class, you'll focus attention inward as you practice long, deep posture holds low to the floor. This class welcomes all levels of experience, with options for choosing more restful or deeper variations using props and pose variations. The majority of the class will be dedicated to finding deep openings, but towards the end, shift into a full-body meditative state for a restorative rest.

This class welcome all levels.